Recent Posts #
How to Train Around Your Menstrual Cycle
Have you ever felt a change in your energy levels whilst doing the same sport or activity from one week to the next? This could be down to your cycle. Find out how to optimise your training to work with your body.
What is Osteopathy?
Find out more about osteopathy; what it is, when and why you might seek the help of an osteopath and what treatment might look like.
Recovery Planning and Tips for London Marathon 2024 Runners
The London Marathon is so close, you can almost feel that medal around your neck. But what about after the race? It’s time to think about your body’s recovery so you can take on the next challenge — because, if you hadn’t already, we’re sure you’ve got the marathon bug now!
The Benefits of Downhill Running
We see many runners include uphill sprints in their training, but have you ever thought about what happens to your body when you run downhill? It may feel easier, but your muscles are working just as hard, but in a different way. Get our top tips on how to train for the declines.
Recent Stories #
Anya’s Story
See how professional Runner, Anya, got on with the Physiological Testing delivered by The Human Performance Lab at our St Paul’s clinic, to help direct her marathon training.
Geoff’s Story
10 days until the Houston Marathon, Geoff was concerned about making it around the 26.2mile event after having some trouble with his knee. He was quick to respond to his knee pain by seeking the help of our expert multidisciplinary team.